EAT THESE FOODS AND WATCH YOUR SKIN GLOW

eat these to get a glowing skin — foods for glowing skin

You must have read how foods influences our daily life. Food is very important in skincare but most people don’t know this. I will tell you foods you can eat and watch your skin glow. Food basically affects our mental health, emotional health, organs, productivity and of cause physical appearance.

What you eat determines how your body looks like, even your hair texture. Your nails and in general how you feel about yourself. Simple foods that contain protein, vitamins and mineral salt are very essential for a skin to glow. These foods provides the nutrients needed to activate dead cells.

so how do you get this nutrients? There are common foods we eat weekly like okro soup, jute leave. they all contain these nutrients. Eat these foods and watch your skin glow.

1. Avocados:

avocado for skincare and glossy skin — AVOCADO

Firstly, f you have been hating on avocado i think it’s time to make a u-turn. A whole medium avocado contain 240 calories, 13g carbohydrate, 10g fiber 22g fat and 11g sodium. Avocados also does not contain no cholesterol. Avocados also provide the building layers for healthy skin cell function. They help to promote hydration and barrier function. Start eating Avocados now!

2. Okra:

Okra is super rich in vitamin C secondly, one of the best vitamins for anti-aging. Vitamin C in the skincare industry is known to boost collagen production. Collagen is highly important for your skin health which helps maintain a younger looking skin. It aids in repairing the body tissues, this in turn keeps the skin glowing.

3. Soya beans:

Eat soya bean food and watch your skin glow yes! Soya bean benefits include brightening your skin, boosting the production of collagen and also reducing redness from sun exposure. Soya bean works as a great moisturizer to help get rid of dry and flaky skin. So, adding heavy soy foods like soy milk and tofu to your diet , can help diminish signs of dullness and wrinkles, creating a smoother and more youthful looking appearance.

4. Tomatoes:

I love tomatoes for their plump and shinning looking feature. Just imagine what it will do on your skin when you add it to your diet. Tomatoes help reduce open pores amd black heads. They are also a good source of vitamin C that can be used to boost your immune system. Besides, its enzymes make them great as an exfoliator that helps in getting rid of dead skin cells.

5. Potatoes:

My love for boiled sweet potatoes is still going sky high because of the antioxidants present in them. the antioxidants are responsible for a natural sheen. Sweet potatoes also rich in vitamin C and vitamin E, both of which are healthy to keep the skin glowing and supple. The high level of beta-carotene found in sweet potatoes not only nourishes the skin but also makes it glow from clearing it up.

6. Ginger:

The ginger is one food that never runs out in my house besides, i like ginger a lot. eat ginger often and watch your skin glow. if you are suffering from dark spots, here is what you need to do. Crush some ginger and mix it with lemon juice. Apply this mixture on your face, and leave it overnight. The antioxidants in ginger can be used to help preserve your skins”s collagen also, making it an all natural ingredient for anti-aging routines. Therefore, take in more ginger

7. Turmeric: (eat turmeric foods often and watch your skin glow)

Foods that contain turmeric provides anti-inflammatory and also anti-oxidants. These characteristics may provide glow and luster to the skin. Besides, turmeric may also revive the skin by bringing out its natural glow, and also slow down cell damage. If you are not aware, tumeric manages oily skin by regulating the production of sebum.

8. Salmon: Eat salmon more often and watch your skin

Fatty fish, such as salmon, mackerel, herring, are excellent foods for healthy skin. They’re rich sources of omega’s fatty acids, which are important for maintaining skin health. Omega’s fatty acids are necessary to help keep skin thick, supple and moisturized. In conclusion, try to always eat salmon i consider salmon a super food for skin health.